Anxiety Coping Strategies Sans the Medical Bills
Have you ever felt a mixed feeling of worry, apprehension, and fear, as well as shortness of breath, chest pain, and palpitations? If you do, you might be suffering from anxiety. Anxiety is usually accompanied by stressful events that occur in your everyday life. Here are 10 tips on how to best cope with it.
Use breathing methods to reduce anxiety. Perform deep breathing exercises to relax your mind and calm your body. Breathe with the use of your muscles located around the belly. Try focusing on your belly as it rises when you inhale. Do this 5 to 8 times to reduce anxiety.
Anxiety is an effect of too much negativity in the atmosphere. Practice converting anxiety into something positive. Use anxiety as something that you can benefit on. It is something not to be feared; but, rather, a sign of what you need to do.
If your anxiety is too much for you to handle, seek help from professionals. Professional help can provide you with skills, information, coping strategies, and support to fight its ill effects.
If you feel that anxiety is rising, move your body. Cool your head, take a walk, exercise, or engage in any form of physical activity. Doing this will let your body release toxic body chemicals and give you relief.
Manage anxiety as soon as possible. If you feel that something is not right, correct it quickly. Don’t let negativity build up inside your head; release it by solving everything that bothers you as soon as they show up.
Carry out promises you made or don’t promise at all. Failing to fulfill your promise will cause you anxiety. Make sure that you keep your word; you can do this if you only make small promises. Making big promises where you fall short is not good, so better avoid doing it.
Think of the right things you have done rather than thinking about all the wrong things you’ve made. We usually think about the bad things that we did in the day. This will only cause more anxiety. You should focus on the good things you have done today and acknowledge yourself for doing such deeds.
Set a time of the day where you only worry about anything and everything. You think about all the things you are worried about in this time. When the time is up, you stop worrying about anything for the rest of the day. This is an effective way to eliminate anxiety. By setting an anxiety time, it will not cause you worries for the remainder of the day.
Avoid the all-or-nothing attitude. It is a behavior where the words like always, never, should, and ever is always included, just like “I have to read everything always”. This kind of behavior will only cause more anxiety; avoid it as much as possible.
Learn to forget the past. Anxiety can arise from past experiences such as arguments, making mistakes, not able to keep a promise and more. Try to accept and forget the past and concentrate more on how to avoid such things. Try living your life on the present.
Follow these tips and soon you will be able to handle any amount of anxiety that your environment throws onto you, because, when you really think about it, it's actually all in your head.