Boost your Positive Thinking through Self-Talk
Positive thinking refers to one’s confidence in his actions, beliefs, and competencies. Having positive thinking is the key towards a successful and fulfilling life.
Self-talk can be described as that little voice inside one’s head which can either be beneficial or detrimental to one’s thinking. This inner voice usually gives comments, critiques, or praises one’s deeds and actions.
Schools of Thought
There are different views regarding self-talk in relation to building positive thinking. Some people may relate self-talk to the barriers towards attaining true confidence in oneself. This can be true in the cases of people who do not push to take the pessimism out of their systems.
There is also a school of thought that says self-talk is an important tool in the development of positive thinking. The inner voice is seen as a teacher, mentor, and a friend. Self-talk has been used by successful people in their careers in fields such as sports and show business.
Here are some few tips on how to use self-talk towards developing positive thinking:
1) Listen to your inner voice.
This is the first step in making good use of self-talk. Identify the inner voice in your head and listen to what it is saying.
2) Assess your thoughts.
What are the thoughts saying? What attitude towards oneself is being stated by these thoughts? How have you responded to these thoughts in the past? What have these kinds of thoughts made out of me throughout the years?
Another important aspect to assess is the way a person reacts to the thoughts that are being said by his inner voice. A person may think that his negative thoughts are empowering and that these things give the much-needed push to attain one’s goals. Negative comments and thoughts can be useful in the short run. However, they do more damage than good in the long run. Viewing one’s life in a positive light is the sure way towards having a positive thinking. When a person goes down, the inner voice would say “stand up, you can do it!” rather than “stay down before you hurt yourself again!”
The general tone of one’s inner voice is as important as what it is saying. Negative tones should be eliminated and be reversed into positive ones.
3) Make a difference.
Dealing with one’s inner voice can be a hard task. If it’s daunting to talk to someone who wouldn’t listen, it’s much harder to talk and listen to oneself because there can be no sensible arguments that could happen.
Getting rid of the negative thoughts inside one’s head will give the positive thoughts some space. It is all about rephrasing the negative thoughts to make them positive. One’s concept of the world is based on his views of the world. One will develop positive thinking by feeling good about himself. The inner voice should not have control over the person; the person should have control over the inner voice.
Positive thinking is like a pair of eyeglasses. Having the right pair can make one enjoy the beauty of things to the fullest. Life, if one truly looks at it, is all about perception. One will never enjoy life if he perceives it with much negativity. This is also true in terms of viewing oneself. Positive thinking is tied to having true happiness. True happiness can only come from within a person’s heart and believing in oneself is the only way to achieve happiness.