Build Up Self-esteem

How to Build Up Self-Esteem



People often say, “Before other people start believing in you, you must first believe in yourself.” Having low self-esteem is not really a new issue anymore; in fact, all individuals are guilty of going through that stage at one point in their lives. It’s just a matter of how people deal with it.


There are people who let their low self-esteem get in the way of being productive because they doubt their self too much to care about being able to get things done. This is when having low self-esteem gets very destructive. It gets in the way of achieving goals in life.


Low self-esteem can actually stem from a number of reasons. Physical appearance is by far the most common culprit. Most people find themselves not at par with the good looks of celebrities and models, and this fact can cause them to shy away. While some people take this as a challenge and opt to try their best to overcome their insecurities, others just tend to lag behind.


People who want to develop their self-esteem and confidence should surround themselves with things that inspire them. Learning how to find emotional freedom can also be a big help to discover something to be happy about themselves. This will help them get rid of their negative emotions.


Another tip is to list down the things that you like, as well as the things that you don’t like, about yourself. Listing down your positive attributes allows you to see yourself in a different perspective. You’ll begin to discover how wonderful a person you really are. Listing down the things that you don’t like about yourself will help you sort out your personal issues. Evaluate what you’ve written down. Are the negative things that you’ve listed down really that bad? Take for example: being overweight. Is this really an issue? There are overweight people out there who are successful. But if this is something that you are very concerned about that it causes you to have low self-esteem, then make a move and do something about it. Go to the gym or pick up a sport that you’ve always been interested in. Not only will you lose those excess pounds, you’ll also be able to develop your people skills, as you would have to interact with all sorts of people.


Always keep in mind that there’s always a way to work around certain problems or difficulties. It’s up to you on how you plan to work on the situation.