Controlling And Managing Your Emotions Effectively

Controlling And Managing Your Emotions Effectively



A vital tool in develop a healthy self-confidence is through controlling of emotions. Emotions are very powerful and they affect how you act and think.


Experts believe that the capability to manage and control emotions, as well as in dealing well with people, is in fact more significant than intelligence.


How you control or do not control your emotions decides the result of different life situations. In fact, if you can successfully control your emotions rather than permitting them to control you, then your emotions will save your life in many different aspects.


Controlled emotions can change the way you handle your children, transform spousal relationships, as well as modify the entire dynamic of your work place.


Any significant achievement requires a continuous attempt and struggle over time to be accomplished. When you are always at your emotions’ mercy, you can never provide that continuous attempt, because you will just work if you feel happy or inspired and fail to work if you feel sad.


Self-esteem is also established on the judgment you possess of how efficiently you control or manage your life. When emotions decide your actions, it is more likely that you sense that you really are not the one controlling your own life.


Be aware that your emotions influence your brain chemistry and your body/mind connection.


Here are tips on how to manage and control your emotions:


1. Emotions bring your awareness to something. When you undergo an emotion, notice it and identify what type of emotion you are undergoing. Pause for a while before responding.  


2. Recognize the emotion. Often time, individuals are very dependent on their brains and deductive ability to reason; however, the body can also be an intelligence source so long as you listen to what it is telling you.


3. Note that you can never feel and think all at once. The fact is, when you try to rationalize at the same time when you are sad or angry, it usually does not work.


Separate your emotion from reason. When you’re emotionally upset and cannot clearly think, take a “time-out” to feel your emotion.


When you can clearly think, handle the circumstance at hand then process your emotion later. Never repress your emotion, because it is essential that you understand the reason behind the emotional response.


4. Be aware of your tensed feeling and have a time-out. Know that you are undergoing a stressful situation and you have to disengage a while before you are carried away by the circumstances and your emotions get to control you.


5. Shift your concentration away from what you are experiencing, your racing emotions and thoughts. Step back and view the situation logically, so you can consider effective means of handling the situation.


6. Try solving any problem without generating another problem like becoming guilty, angry, panicky or ashamed.  


When you understand your emotions, you can control them successfully in order that they will work for you and not against you.


For example, having recognized your feeling of sadness, you can obtain steps so that you will feel happier. Furthermore, if your emotion, be it anger, anxiety, sadness, etc., normally would influence you to perform in a damaging way, becoming conscious of that particular emotion will allow you to avoid any destructive act.


When you are able to stay calm in the midst of chaos, then you are controlling your emotions successfully as well as efficiently avoiding pitfalls that strong or destructive emotions may ensue.