Improving Your Self through Assertiveness Training

Improving Your Self through Assertiveness Training



There are goals in your life that you want to achieve. Simplistically speaking, they are within your capacity to reach. However, there may be other people aiming for the same goal, giving way to a competition for the prize.


This is where you might find things more complicated. As there are others to compete with, how can you make yourself stand out and prove that you are a true winner?


This is where assertiveness training can be a handy companion.


What Is Assertiveness Training?

Assertiveness is a skill that allows you to know what you need and want and being able to let other people to know that. This is a skill because with assertiveness, you are able to get exactly what you want without irritating the people around you.


Assertiveness training is important because it allows you to develop your skill for an improved personality without bordering on the extreme complications of acquiescence and aggressiveness.


This training will allow you to ask for the things you want confidently without violating the liberty other people. It allows you to take on a win-win situation.


Given all these, it is undeniable that developing the right assertiveness will enhance you interpersonal skills.


How Do You Conduct Assertiveness Training?

There are people who enroll in personality development classes to train their assertiveness skills. This may be a good way to learn, but there are also other techniques that you can employ in your everyday life.


You can learn to be assertive yourself by considering the following steps.


  • Rehearse Your Actions and Behavior

You might realize that assertiveness is far from coming naturally to you. As such, it is best to practice in your free time looking and sounding assertive.


It is best to practice with the “I” in your statements. It lets you strengthen your belief in yourself and identify more the needed response to a particular situation.


  • Do the Repeated Assertion

The idea of using repeated assertion is most helpful in situations when your audience is not responsive to you. It is even handy when your audience gets argumentative to you.


This will allow you to talk to difficult people without getting impatient or losing your temper in them.


This is done by calmly repeating the statement to whomever you are talking to. Just simply verbalize what you want calmly. Stay focused on your goal.


  • Clouding the Criticism

Clouding or fogging criticisms is a technique that you can very well employ so that you will not be distracted by the criticisms you hear from people around you.


This is done by listening to criticisms in a way that makes you understand the situation being imposed on you. At the same time this requires that you will still have the final say on how you regard the instance.


  • Enhance Your Self-Respect

Self-respect is important to let you control the matter. You are most likely to encounter people who have equally good ideas and arguments as you do.


You can very well assert for what you believe in if you have enough faith in your worth.




Assertiveness training is your key to a better you. Take these techniques to heart and employ them in your everyday life.


Improve your skills in this aspect and surely, your interpersonal relationships will flourish.