Learning Ways to Handle Stress

Learning Ways to Handle Stress



Stress is defined as the total response of an organism to the demands of the environment. The stimulus that initiates and provokes the body to respond to stress is called the stressor. Stress is not only an external reaction measured by skin responses, changes in bodily secretions and other physical functions, but also an internal interpretation and reaction to the stressor.


Stress is very common, especially for workaholics. It commonly roots from tension, anxiety, apprehension, or a guilty and troubled feeling. Whichever way you put it, stress is inevitable -- an innate response that has been around ever since.


Practical Steps to Minimize Stress


  • Spend time with your family and friends. You can watch a play, a movie, or simply hang out for a picnic in the part with them. Try to engage in fun activities that would elicit loads of laughs and excitement.


  • Treat Yourself. Indulge in a day of self-pampering, like going to a spa-salon. Have your nails done, your hair trimmed, your face cleansed, and end it all with a full body massage. Treating yourself will help make you feel refreshed and rejuvenated from a week full of stress and work.


  • Wake up early in the morning. This is the perfect time to meditate on your goals and plan the day ahead. Treat yourself to a hearty and healthy breakfast, jog around the block and bask in the early morning mist. A good workout in the morning will help boost the endorphin levels in your system and keep you alert and cheerful for the rest of the day.


  • Drive around. With no particular destination in mind, just drive around the block or around your city. Stop for coffee at a nearby coffee shop, or just grab some snacks you can bring along as you drive.


  • Go swimming. Go to a beach or a swimming resort near you and have a splashing good time. A lot of people find water therapy and swimming very effective in relieving stress. Additionally, it will also help you exercise your muscles.


  • Watch a game. Be it a basketball game, a baseball competition, or a badminton match, and cheer loudly. This will help you release all the negative energies in you.


  • Stretch. Most of us think that distressing involves some sort of activity; but little do we know that it is also something that can be done without really having to leave work. Simple stretching routines are fantastic stress relievers that shouldn't be taken for granted.


  • Laugh. Keep in mind that laughing is an effective method to relieve physical, mental, and emotional stress. When you laugh, it is a clear manifestation that you have an amplified and heightened spirit.


To easily deal with stress, take the time to relax. Often the most effective solution to stress is the simplest and most available – so stop dwelling on things you really can't control and focus on the things you can. Take a deep breath and move on.